The Wellness Shots

A series of daily wellness tips, that started off as ideas striking at the spur of the moment, became a popular tool in spreading health awareness. Inspirational and based on the author’s own observations and experiences, The Wellness Shots can be a handy health reference for every home. Endorsement: Sujata’s health and wellness tips have felt like the morning newspaper every day. No day starts without reading these little power-packed capsules, delightfully enlightening and funny at the same time! Devyani Vaishampayan, Global HR Director, BSI, London: I have been following Sujata’s daily health tips avidly. They spruced up my mornings and happily alleviated some of the misconceptions I had about health, fitness and wellness. With this book, I can now have these gems at my fingertips! Priya Dutt, eminent politician and social worker: Sujata Naik’s health tips are little pearls packed with common sense about practically everything regarding healthy lifestyle and wellness. Lucid and easy to follow, this compilation is an excellent keepsake for laymen and health professionals.