The Path towards True Happiness

"The Path towards True Happiness- A summary True Happiness: - It is the happiness one finds within oneself. It is an exalted state of consciousness where one’s intellect is in full command of the body and mind. Then, one finds supreme delight. Such a person can become efficient in the chosen field of activity. To achieve this, use your free time wisely; make persistent efforts in worthwhile activities: 1. Practice of yoga exercises regularly. 2. Follow wise dietary guidelines. 3. Understand the stress level in your body; make stress work for you. 4. Make a few life-style changes; like moderate exercises. 5. Develop meditation skills. 6. Develop a reverential attitude towards the Almighty/God. 7. As a person begins to make efforts, his/her inner strength improves. Every person who is keen to improve his health/happiness by self-effort can find many ‘takeaways’/tips in this book: 1. About 50-70% of working population feel stressed; many are not aware! Uncontrolled stress may affect their psyche, digestive system and efficiency.