The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.
Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
CommonFolks is an online platform to buy books that quenches your reading thirst. Making Tamil Books Online is the ultimate goal of CommonFolks. You can choose from the ocean of choices with multilingual books of various categories and genres from diversified authors and publishers. Apart from shopping, read book reviews, download free books & get updates about book related events.
Be the first to rate this book.