Breath, Mama, Breath

An invitation to busy mamas everywhere…Take five minutes to reset, refocus, and feel like yourself again! Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a “Three-Breath Hug” or a reminder that “This, Too, Is Passing.”