Body Wise: Discovering Your Body's Intelligence for Lifelong Health and Healing

Body Wise teaches women to listen to the natural intelligence of their bodies so they can heal their symptoms and attain lasting health and well-being.

Are you tired? Do you suffer from chronic pain-headaches, backaches or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, M.D. calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion and many other symptoms that leave the body run down. In Body Wise, Dr. Rachel shows us not only how to treat the symptoms that plague us, but offers strategies for optimum health and lifelong healing. 
Dr. Rachel presents an integrative approach that balances conventional medicine, wellness practices and intuition to heal the body both physically and emotionally. Exploring the causes of today's most chronic health issues, Body Wise teaches women to understand the body's innate wisdom and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, Body Wise is a compelling and life-changing work that delivers hope, knowledge and advice on how to live a life that is healthy and truly fulfilling.